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- Sardinia Food and Wine Tour
Sardinia Food and Wine Tour
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Priced on request - please contact us
Best Culinary Tours of Sardinia Italy
Sardinia is one of Italy’s two major islands (the other being Sicily), with a land mass of over 9000 square miles. Its breathtaking terrain ranges begins with a rugged coastline including some of the world’s most pristine waters and beaches, and ends with a mountainous interior where ancient traditions and customs are still practiced.
Sardinia is as mysterious as its ancient stone houses, the conical, bronze-age Nuraghe that dot the landscape. It is a land of contrasts, home to “Giants’ Tombs,” pastoral traditions, chic sea-side resorts, and a unique language family so ancient and unchanged that it remains close to the Latin vernacular from which it derived.
The gastronomy of Sardinia is equally varied. The coastline is full of fantastic seafood dishes, including, of course, fresh fish and shellfish. however, you will also find bottarga, a cured fish-roe, and other more exotic fare. You will find street vendors in the winter and spring set up seaside and selling sea urchin and oysters. these are served ready to be enjoyed with a glass of Sardinian Vermentino, a crisp, citrusy white wine, along with a slice of bread. The interior, on the other hand, is full of freshly foraged mushrooms, amazing sheep’s milk cheese, ancient pasta traditions, and roast meats. Among the most known of Sardinian dishes is porceddu, or roast suckling pig, which is roasted over a spit for virtually every major holiday, often paired with roast lamb and roast goat. The cheeses range from the delightful fresh pecorino, a smooth, sweet cheese that can be used even in desserts, to the aged pecorino sardo, a bit similar to pecorino romano, but nuttier and less salty. Technically illegal but still consumed by the locals is cazu marzu, or ‘rotten cheese,’ a pecorino that has been deliberated infested by maggots to turn it into a pungent, creamy, and incredibly sharp cheese. Don’t worry, you don’t have to try it!
The pastas and breads of Sardinia are largely semolina based; the small “gnocchetti sardi” (malloreddus), perfect for holding delicious sauces, the plump culurngones filled with potato and mint (a delicious mashup of ravioli and pierogi), and the famed pane carasau, cracker-like bread so thin it is also called “music paper” (carta di musica).
Sardinian wines are just as fabulous to explore, including such varietals as the crisp Vermentino to the Vernaccia di Sardegna, which is nothing like a Tuscan Vernaccia, but rather a bold, almost sherry-like amber wine.
And don’t forget the prized reds, the full-bodied Canonau (Cannonau), or the after-dinner amaro, Mirto, a spirit made from the myrtle plant.
Although Sardinia, like so much of Italy, was conquered and ruled by various tribes and countries during its long history, its culture has remained largely distinct. This is perhaps because it is an island – and one that is not actually close to the mainland – or perhaps because its own ancient history and language are so utterly unique that it allowed the culture to maintain its distinctively Sardinian characteristics.
In fact, part of Sardinia is in one of the world’s Blue Zones, a small handful of places around the world where scientists have discovered the inhabitants live measurably longer lives. The secret to the inhabitants’ long lives is usually attributed to fresh, seasonal food, regular day-to-day exercise, and strong community support. If you meet a centenarian Sardinian shepherd who has spent his life roaming the steep mountain paths with his sheep, eating from the land, cared for by his family and friends, then you will understand the concept.
Your week in Sardegna will be based at a sprawling countryside hotel wonderfully situated near the central eastern coast. Within 30 minutes (or less) you can reach the beaches of Cala Gonone, the historical town of Nuoro, the archeological sites of Monte Tiscali and Serra Orios, as well as many vineyards, cheese producers, forested walks, and much, much more.
From this home base you will discover the beautiful landscape and incomparable flavors of Sardinia!
Itinerary
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Please note the following is a sample itinerary. Each week will be a bit different, with the specific excursions and order of activities dictated in part by weather and time of year.
Day One - Arrival
- Arrival and transfer to your accommodation. (Transfers not included but are quoted on request based on your arrival point).
- Time to settle in and start exploring the grounds.
- Tonight enjoy an apperitivo – outside if the weather permits – before your welcome dinner, your first introduction to Sardinian cuisine (beverages paid locally).
- Overnight.
Day Two - Garden Visit and Cooking Class
- Breakfast.
- Today your food and wine tour of Sardegna will begin in earnest as you dive into local customs and gastronomy.
- This morning’s activity might include a garden visit to collect ingredients for your first cooking class. The class will include different types of pastas such as “bocciu” (a type of gnocchetti), culurngiones (Sardinian potato ravioli), and other local varieties.
- After, you will have lunch featuring the pastas you have prepared.
- Free time in the afternoon.
- This evening, enjoy a tasting of Sardinian wines and “Mirto” the after dinner digestivo made from the myrtle plant.
- Dinner at the property (beverages paid locally).
- Overnight.
Day Three - Ancient Sardegna
- Breakfast.
- Today you will enjoy Ancient Sardinia by visiting some of the area’s amazing archeological sites. The specific visits will depend on season, weather, and your physical ability.
- Most weeks will include Serra Orrios, one of the largest and most intact Nuragic complexes in Sardinia. The Nuraghe are stone homes dated to the Bronze age that exist only in Sardinia. You will explore this unique site, surrounded by nature.
- You may also visit S’Ena e Thomes, a Nuragic “giant’s grave,” thus named due to their impressive size and mysterious origins.
- Lunch today will feature local products, possibly with a local cheese producer or a picnic with the shepherds.
- This evening might feature a bread class including pane carasau, Sardinia’s paper-thin bread, as well as other varieties.
- Dinner (beverages paid locally), and overnight.
Day Four - Beach of Forest
- Breakfast.
- Today will be a spent exploring the natural wonders of Sardegna. Depending on the time of year and the weather, you might have a day at the beach, complete with a picnic, or a walk through the forest, where you can sit beneath the trees for lunch.
- Return in the afternoon.
- Dinner included (beverages paid locally).
- Overnight.
Day Five - Cooking Class & Winery Visit
- Breakfast.
- Today you will have another cooking class, perhaps featuring Sardinian sweets and desserts.
- Lunch will follow, including the items you have cooked, as well as others.
- This afternoon, visit a winery in nearby Oliena to learn about and taste Sardinian wines.
- Cantina in Oliena
- Dinner included (beverages paid locally).
- Overnight.
Day Six - Nuoro
- Breakfast
- Free morning, with lunch included at the hotel.
- In the afternoon, you might enjoy a visit to nearby Nuoro, one of Sardinia’s most noted cities. It is a city with modest agricultural roots, but has been a cultural hub for centuries, home to artists, writers, and artisans. You might visit one of the museums, such as the home of Nobel laureate Grazia Deledda, or the Ciusa Museum, dedicated to the Sardinian sculptor. Stroll through the cobblestoned streets, explore the churches, and shop among the craftsmen shops.
- Dinner in Nuoro (we can suggest restaurants – dinner is paid locally).
- Return to the hotel, overnight.
Day Seven - Cooking Class & Afternoon Your Way
- Breakfast.
- Today will feature free time for enjoying the last hours in Sardinia, as well as your last cooking class.
- Depending on the time of year, weather, and your physical ability, we can schedule a visit with a beekeeper, a hike to Tiscali – mountain, cave, Nuragic village – or a visit to the natural spring from which Su Gologone gets its name.
- Dinner included (beverages paid locally).
- Overnight.
Day Eight - Departure
- Breakfast and departure transfer (priced on request based on your point of departure).
Sardinia Food Tour Trip Details
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Included in Your Week-Long Sardinia Food Tour
AccommodationsSeven nights accommodation at a unique, luxury hotel estate
Food & Beverages- Daily breakfast
- 6 lunches
- 6 dinners
Classes & InstructorsYour cooking classes will be at Su Gologone estate and will feature traditional Sardinian recipes, including pastas, desserts, and more. You will also have the chance to explore Sardinian cuisine during your seasonal excursions to local producers.
ExcursionsExcursions will vary by week, but might include:
- Garden visit
- The ancient cites of Serra Orrios and/or S’Ena e Thomes
- Beach or forest excursion with picnic
- Winery visit and tasting
- Visit of Nuoro
Transfer DetailsArrival transfers are not included but quoted on request. The nearest airport or port is Olbia, about 1 hr 15 minutes away. (The rate is approximately €180-€200 per vehicle each way). But transfers from Cagliari or Alghero can also be organized.
Not Included
- Transfers (quoted on request based on your arrival/departure needs)
- Local tourist tax (a few Euros per person, per night)
- Beverages with meals (paid locally)
Accommodation Information
Your home away from home will be the Su Gologone nature resort, a sprawling hotel amidst a 10-hectare park, just steps from the Su Gologone natural spring. Every corner of the estate radiates the natural beauty of Sardinia. The property’s 69 rooms and suites are each distinct, all with traditional decor, en suite baths, handmade textiles, TV, Wifi, and air conditioning.
The property also features a variety of restaurants and bars, a swimming pool and jacuzzi, a wine cellar, spa center, tennis court, mini golf, Artisan shop, and more.
The exterior and pool at Hotel Su Gologone
The estate of Hotel Su Gologone
Swimming pool at Hotel Su Gologone
Deluxe bedroom at Hotel Su Gologone
Classic bathroom at Hotel Su Gologone
Outdoor areas at Hotel Su Gologone
Deluxe room at Hotel Su Gologone
Classic room at Hotel Su Gologone
Classic bedroom at Hotel Su Gologone
Classic room at the Hotel Su Gologone in Sardinia
Hotel Su Gologone nature views
The bread baking area at Hotel Su Gologone
Deluxe bathroom at Hotel Su Gologone
Junior suite at Hotel Su Gologone
Junior suite bathroom at Hotel Su Gologone
The restaurant at Hotel Su Gologone
Setting the table at Hotel Su Gologone
Terrace views of the mountains at Hotel Su Gologone
The vegetable garden at Hotel Su Gologone
Visiting the vegetable garden at Hotel Su Gologone
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Culinary Tours of Sardinia Pricing & Dates 2026
See sample pricing and dates for our Sardinia food and wines tours below, and contact us for a detailed proposal.
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2026 Sardinia Food Tour Sample* Pricing
See moreUS$5690 per person based on double occupancy
*Sample pricing based on 2 people in mid-season. Pricing varies by season, number of travelers, and itinerary adjustments. Please inquire with dates for a detailed quote!
30% deposit due to confirm booking.
Balance payment due 60 days prior to tour start date. Questions? Please contact us!Single occupancy supplement – please inquire.
Sardinia Food Tour Trip Dates
See moreOur week-long, authentic Sardinia culinary vacation can happen any week April through October, based on availability.
2026 Sardinia Culinary Tour Dates
Please inquire with specific dates for availability.
We Can Help Plan Your Unforgettable Experience on Sardinia
With decades of experience organizing culinary tours of Italy, our team will take the hassle out of planning your food and wine tour of Sardinia.
From arranging flights, to customizing the week's itinerary, we’ll ensure your week balances discovery, relaxation, and unforgettable Sardinian food and wine. Whether you’d like extra nights on the island, or help tailoring the itinerary, we'll handle the details so you can focus on the dolce vita!
Contact us today to start planning an authentic Sardinia food tour on this beautiful island.
